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This condition is especially common among older women, and it can be dangerous. Everybody relies on their bones for strength, support, and more. Osteoporosis is a disease that weakens bones. As a result, bones are fragile and susceptible to risks like breaks and fractures. When combined with conditions like arthritis, osteoporosis can make tasks like moving around risky and painful. What Causes It? For many people, osteoporosis is a side effect of ageing.
However, it can be exacerbated and accelerated by conditions like rheumatoid arthritis, stroke, and some cancers. Some medications and negative habits, like poor nutrition, can also contribute. Other exams and laboratory tests are sometimes administered as well. National Osteoporosis Foundation. Prevention Tips Preventing osteoporosis protects seniors from bone-related problems. American Family Physician. Symptoms of Osteoporosis If you are experiencing any of the following signs of bone loss, it is essential you be screened for osteoporosis and other bone-related diseases.go here
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Mayo Clinic. Clair Senior Center this month. While they still have their regular quilting, knitting, crocheting, singing, and other regular classes, there is also a host of informative and entertaining events as well. Clair Senior Center during the month of June. Now on the second and fourth Mondays each month, get your blood pressure checked by volunteers and ask them about getting a card to keep track of your BP readings great to take to your doctor.
Want to learn which perennials grow well in Middle Tennessee? This class will give info on native plants and non-native species. There will be some information on propagation, site selection, water and sun requirements, and edible species in the flower beds. Come and find out how to make this happen with Master Gardener Carol Reese. Please sign up so we have enough handouts. International Folkloric Society is bringing the opportunity to see the beautiful international folkfest dancers to the St.
Clair Senior Center. Be sure to sign up for this wonderful event by June Come see how your talent measures up in our monthly pool tournament! Be sure to register before the deadline at am the morning of the event. Everyone is welcome! This class is for people with Type 2 diabetes T2 or those who are at risk for T2. Please sign up only if you are committed to coming regularly. Discussions include nutrition, mental and physical health and healthy cooking demos.
Are you wanting to get back into dating, but worry about what to expect or how to get started? This is a class meant to talk about the experience of dating after 60 and how to create meaningful relationships that include valuing the other person and finding ways to stay attached with them. Robert Otto, one of the highest rated orthopedic surgeons in the area, will talk about options for joint pain and problems, including the latest techniques and procedures for replacement.
Lunch will be served.
Sign up by June 7. Seating limited to This class will teach participants to play and understand basic chords and songs for immediate enjoyment! Bring your guitar. This class is taught by Jane McNulty. Pay instructor first day of class by cash or check. Call the center to make your reservation. Limited to 12 students. Grab a cup, bring your questions and chat with Shaneesa Freshour, our guest from Edward Jones.
Fosamax has proven safe in large, multi-year studies, but not much is known about the effects of its long-term use. Several medications under study include other bisphosphonates that slow bone breakdown like alendronate , sodium fluoride, vitamin D metabolites, and selective estrogen receptor modulators. Some of these treatments are already being used in other countries, but have not yet been approved by the FDA for use in the United States.
In early , a report announced that the FDA had recently approved the first drug that could form bone in osteoporosis patients. The drug is a form of the human parathyroid hormone called teriparatide.
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It shows promise for those patients at highest risk for fracture from the disease. There are some patients who cannot use the drug, so all considering the new treatment must check with their physician and may need to undergo bone densitometry scans or other testing. Unfortunately, much of the treatment for osteoporosis is for fractures that result from advanced stages of the disease.
A large percentage of those who survive are unable to return to their previous level of activity, and many move self-care to a supervised living situation or nursing home. That is why getting early treatment and taking steps to reduce bone loss are vital. Most people who have osteoporosis fare well once they receive treatment. Building strong bones, especially before the age of 35, and maintaining a healthy lifestyle are the best ways to prevent osteoporosis.
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To build as much bone mass as early as possible in life, and to help slow the rate of bone loss later in life, doctors advise:. Experts recommend 1, milligrams mg of calcium per day for adolescents, pregnant or breastfeeding women, older adults over 65 , and postmenopausal women not using hormone replacement therapy.
Other foods that are high in calcium are green leafy vegetables, tofu, shellfish, Brazil nuts, sardines, and almonds. Many people, especially those who do not like or can not eat dairy foods, do not get enough calcium in their diets and may need calcium supplements. During the winter months it may be necessary to take supplements. Four hundred mg daily is usually the recommended amount.
Avoiding smoking and limiting alcoholic drinks to no more than two per day reduces risks. An alcoholic drink is one-and-a-half ounces of hard liquor, 12 ounces of beer, or five ounces of wine. Weight-bearing exercises — where bones and muscles work against gravity — are best.
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Exercising three to four times per week for minutes each time helps. Doering, Paul L. Elliott, William T. LoBuono, Charlotte. Nelson, Heidi D. Alendronate — A nonhormonal drug used to treat osteoporosis in postmenopausal women. Anticonvulsants — Drugs used to control seizures, such as in epilepsy.
Biphosphonates — Compounds like alendronate that slow bone loss and increase bone density. Calcitonin — A hormonal drug used to treat postmenopausal osteoporosis. Estrogen — A female hormone that also keeps bones strong.
Glucocorticoids — Any of a group of hormones like cortisone that influence many body functions and are widely used in medicine, such as for treatment of rheumatoid arthritis inflammation. Menopause — The ending of a woman's menstrual cycle, when production of bone-protecting estrogen decreases. Osteoblasts — Cells in the body that build new bone tissue.
Osteoclasts — Cells that break down and remove old bone tissue. Selective estrogen receptor modulator — A hormonal preparation that offers the beneficial effects of hormone replacement therapy without the increased risk of breast and uterine cancer associated with HRT. Boughton, Barbara; Odle, Teresa " Osteoporosis. Boughton, Barbara; Odle, Teresa "Osteoporosis.
The word osteoporosis literally means porous bones. It occurs when bones lose an excessive amount of their protein and mineral content, particularly calcium. As a result, the bones become fragile and break easily. Breaks in the hip and spine are of special concern because they almost always require hospitalization and major surgery; and may lead to other serious consequences, including permanent disability and even death.
Bone is living tissue. After that, bone is lost at a faster pace than it's formed, so the amount of bone in the skeleton begins to slowly decline. Most cases of osteoporosis occur as an acceleration of this normal aging process. That is referred to as primary osteoporosis. The condition can also be caused by other disease processes or prolonged use of certain medications that result in bone loss; if so, it is called secondary osteoporosis. Osteoporosis occurs most often in older people, especially in women after menopause. It affects nearly half of all adults, men and women, over the age of As an increasing number of men live longer, health professionals are increasingly aware that osteoporosis is an important health issue for men as well.
Osteoporosis is often called the silent disease, because bone loss occurs without symptoms. People often don't know they have the disease until a bone breaks, frequently in a minor fall that wouldn't normally cause a fracture.