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These young creative minds from Tokyo were asked to explain the reasoning […].

In this issue, we feature young creative minds from Tokyo and ask them to explain the reasoning behind their choices. Text […].

How To Do Warrior I Pose

Text by […]. Widen between the shoulder blades, the base of the shoulder blades lifting in and up towards the spine.


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Firm your triceps in to straighten the arms. If your neck allows it, look up, lifting your breast bone but keeping the lower ribs down.

Warrior I Pose (Virabhadrasana I) - Yoga Journal

Stay in this pose between the 5 and 15 breaths, softening your face, and feeling the strength arising from your foundation. To come out of the pose, inhale and press through your back heel as you straighten the front leg.

Benefits Of Warrior I Pose

Exhale and lower your arms. Step your back foot forwards coming back to Tadasana, and then repeat on the other side.

Find a comfortable and stable stance to start. To prevent the front knee from collapsing in, wrap the muscles around the outer hip to externally rotate the leg.

To prevent the ribs from flaring out, engage the core and draw the tailbone down towards the mat, which also keeps the lower back long. Improves balance and posture.

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How to Do Warrior I Pose in Yoga

This section portrays the winners of our online competition, where SOMA readers posed as their favorite icons. In this issue, we feature the best of These young creative minds from Tokyo were asked to explain the reasoning […].

In this issue, we feature young creative minds from Tokyo and ask them to explain the reasoning behind their choices.